People often start their therapeutic journey seeking more vitality, connection, and inner freedom. They may sense that something is missing, or that old habits are no longer working. They might find that their thoughts are getting in the way, or that their feelings are becoming overwhelming. Therapy offers a safe environment where you can explore your thoughts and feelings with someone who is attuned to your personal experience. I listen with empathy to your spoken words and your silence. As we continue to explore, unnoticed or hidden aspects of your experience begin to find expression.